The reigning two-time Fittest Man on Earth® Justin Medeiros knows his way around a home gym. He has remained atop the world of CrossFit since five-time Fittest Man on Earth® Mat Fraser‘s retirement in 2021, thanks, in part, to having a plethora of equipment at the ready for his programming and recovery needs.
On Feb. 4, 2023, Medeiros took to his YouTube channel to publish a video wherein he gave his 37,700 subscribers an inside look at his most updated gym, “The Shred Shed.” Check out everything Medeiros trains on and with via the video below: Dip Machine
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Medeiros’ barbells are situated at a station he said looked like “gun-rack storage.” His barbells include:
In the far corner, alongside his barbells, are various attachments and Fat Gripz that can be used for different grip-strengthening exercises and farmer’s walks. Moving laterally across the back wall, Medeiros encounters his GHD machine and his cardio equipment which includes two of each of the following:
Continuing around the gym, there is a separate rack for sandbags, weight plates, and medicine balls. Next to that are recently-acquired crash pads that Medeiros uses when training the log lift. Looming above them are a series of jump ropes. All of the floorings in Medeiro’s gym were provided by SurfaceCo. They interlock to prevent movement and are designed to absorb shock from dropped weights.
The final area in the gym is a wall covered in plexiglass that houses a pegboard. Everything in Medeiros’ gym is set to the standards that are used in CrossFit competition to best prepare him for what he will encounter. Hence, plexiglass instead of drywall, brick, or any other material. Similarly, all the plyo boxes and weight benches are from Rogue.
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